Kickstarting Healthy Lifestyles

No, a Regular workout is not necessary. If you walk daily for 30 minutes, it is more than enough. You can work out 3 days a week or alternative days.

A diet plan involves choosing foods in specific quantities to achieve a desired outcome, such as weight loss, improved health, or increased energy levels. A balanced diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Refer to our blog section

To increase muscle strength, perform strength training exercises using resistance (such as weights) and progress gradually in weight and reps. Incorporate a mix of exercises for all major muscle groups and maintain proper form. Consume sufficient protein to support muscle growth and recovery.